| Pos | Team | Time | RPI |
|---|---|---|---|
| 1 | 🇺🇸West Springfield | 5:06.6 | ▲ +5 |
| 2 | 🇺🇸Langley | 5:11.0 | ▲ +3 |
| 3 | 🇺🇸Oakton | 5:18.6 | 0 |
| 4 | 🇺🇸W.T. Woodson | 5:19.5 | ▲ +2 |
| 5 | 🇺🇸Woodbridge | 5:35.0 | ▼ -2 |
| 6 | 🇺🇸Independence | 6:25.8 | ▼ -8 |
| Pos | Team | Time | RPI |
|---|---|---|---|
| 1 | 🇺🇸Jefferson | 5:18.3 | ▲ +5 |
| 2 | 🇺🇸McLean | 5:25.7 | ▲ +2 |
| 3 | 🇺🇸Colgan | 5:27.6 | ▲ +2 |
| 🇺🇸Broad Run |
| 5:41.9 |
| ▼ -2 |
| 5 | 🇺🇸Lake Braddock | 5:44.3 | ▼ -2 |
| 6 | 🇺🇸Forest Park | 5:49.0 | ▼ -5 |